Holistic Services for all 360° of your wellness needs.
Specialties
(in)Fertility Support, Education & Coaching
Stress Management
Body Image Healing
Chronic Dieting
IBS & Gut Health
Nutrition Counseling + Coaching
PMS/PMDD
Mindful Eating Coaching
Emotional Eating
Self-Care
Self-Compassion
Balancing Hormones
PCOS
Insomnia/Sleep Issues
Services
Integrative Wellness Coaching
Tell your Story
Set Personalized Wellness Goals
Overcome limiting Beliefs
Learn Stress Management & Coping Techniques
Sleep Hygeine & CBT-I Coaching
Re-Align with your Wellness Values
Mindfulness Practice
Self-Care & Self Compassion Strategies
Guided Imagery for Healing
More…
Integrative Nutrition Coaching
Comprehensive Assessment
Personalized, Evidenced-Based Nutrition
Fertility/Cycle Tracking
Balancing Hormones
Remove Barriers to Healing
Food and Supplement Recommendations
Meal Planning
Intuitive & Mindful Eating Strategies
More….
Wellness Groups
(in) Fertility Support Groups
Mindful Eating Groups
Supportive Community Environment
Experience Integrative Healing Practices like sound baths or Process painting
No Surprises Act
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.