Holistic Services for all 360° of your wellness needs.
Integrative Fertility Support Services
Your (in)Fertility journey is deeply personal, and I’m here to help you tell your story in a supportive, holistic space where your goals, beliefs, and wellness needs are honored. Whether you’re navigating PCOS or another condition that impacts your fertility, relearning your cycle or how to track fertility naturally, or seeking to enhance your ART efforts, these sessions are designed to get to the heart of your struggles and support you with a clear plan to move forward with compassion and expertise.
Together, we’ll explore every aspect of your wellness and fertility, including your history, lab results, and lifestyle choices. But this is more than just a review—it’s about identifying the unseen, unspoken factors that may be playing a role or acting as a speed bump on your journey.
Our sessions may include:
Creating your Personalized Fertility Care Plan
Telling your Story & Exploring Beliefs: Examining and releasing limiting beliefs impacting your fertility through art, journaling, and expressive practices, helping you redefine your mindset and create an empowered fertility narrative.
Mind-Body Practices: Incorporating sound baths, guided imagery, mindfulness, and self-compassion to reduce stress and release tension from the body, creating a supportive environment for fertility and hormone balance and a more compassionate relationship with yourself throughout this journey.
Nutrition & Hormonal Support: Develop a gentle nutrition plan focused on anti-inflammatory or hormone-balancing foods, meal timing, and developing healthier relations with food with practical meal planning tailored to your lifestyle and fertility needs. This may include recommendations for functional lab work to assess baseline stress and fertility hormone levels to determine the best place to start to fill in nutritional gaps with food or supplements or creating more nourishing and balanced relationships with food. Joyful, gentle, nutrition by addition!
Lifestyle Adjustments: Assessing your diet, movement, everyday chemical exposure, and lifestyle habits and identifying small changes that can optimize your health, or fertility for both you and your partner.
Integrative Care Provider Connections: Connecting you with a network of holistic healthcare practitioners (e.g., acupuncturists, massage therapists, herbalists) to further support your wellness journey.
Medical Appointment Support: Offering guidance and advocacy by attending medical appointments with you as a supportive partner in your fertility care.
and more!
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One-time 90 min consultation ONLY to assess your needs and develop a comprehensive wellness plan: $200 (helpful if you just need a starting point, but no additional on-going coaching or services provided)
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New Client Package: $525
1 initial Assessment (90 min)
2 follow -up sessions ( 50 min each)
Comprehensive Care plan
Handouts and support materials as needed (cycle charts, meal plans, informational handouts, etc.)
Unlimited messaging between sessions
Follow-up Package: $425 / month (existing clients)
3 Sessions ( 50 min each)
Updating Care plan as needed, & support materials (cycle charts, meal plans, informational handouts, etc.)
Unlimited messaging between sessions
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Navigating doctor appointments and fertility treatments and procedures can be overwhelming. With our support service, you will have someone by your side during these scary or difficult moments. As a doula, I understand the emotional weight of appointments and procedures, offering the reassurance you may need.
$45/hr (travel included within 25 miles radius)
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$75/ Group (Drop-in Rate)
$115 / month (2 groups/ month)
This supportive space is designed to nurture your mind, body, and spirit on your (in)fertility journey. You will connect with others facing similar challenges, sharing struggles and triumphs in a safe, supportive environment. We explore integrative approaches to enhance fertility, including evidenced-based nutrition education, natural family planning, Healing Art and expressive activities, intention setting, and more, all aimed at expressing emotions, reconnecting to your body, telling your body's /fertility story, and reducing stress. Experience the healing power of sound baths and mindful movement as we work to remove barriers to fertility, balance hormones, and improve well-being. Together, we create space for healing, self-discovery, and empowerment.
Services & Rates
No Surprises Act
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.